by Dr. Tonya Armstrong | Feb 28, 2017 | Uncategorized
In my last blog, I wrote about the universal challenge of making the most of our 24 hours each day. In that short expanse of time, we are often struggling to fit in family time, chores, work, school, spiritual practices, fitness, leisure, and rest, not necessarily in...
by Dr. Tonya Armstrong | Feb 21, 2017 | Uncategorized
“There just aren’t enough hours in the day!” “A woman’s work is never done.” “Yes, I can fit in that extra task in my copious spare time!” Have you ever uttered one or more of these phrases? Truth be told, we are often greatly frustrated by our finitude, the...
by Dr. Tonya Armstrong | Feb 14, 2017 | Uncategorized
Well, another Valentine’s Day has rolled around. It’s a day of romance, emphasize the jewelry stores, florists, chocolatiers, purveyors of greeting cards, and other businesses that stand to gain much from this commercialized holiday. Overall,...
by Dr. Tonya Armstrong | Feb 6, 2017 | Uncategorized
Like millions of other Americans, I woke up this morning to the memory that something had gone horribly, horribly wrong during the Super Bowl last night. (I’m not hating, Patriot fans, just venting.) I was shaking my head, thinking “Tom Brady...
