Dr. Tonya D. Armstrong

drt@drtonyaarmstrong.com

984-377-4974

Leveraging Hope to Launch Resilient Leaders

Blossoming Hope Companion

 

Here you’ll find all the audio tracks associated with the book, Blossoming Hope: The Black Christian Woman’s Guide to Mental Health and Wellness. On these tracks, you’ll find: Alternatively, you can download all the audio files in a zip archive with the following button:

  • Original compositions by Dr. Armstrong
  • Fresh arrangements of inspirational classics
  • Spoken word recordings that provide instruction on deep breathing, meditations, and affirmations

Each audio track is associated with a chapter.  You’ll be instructed to listen to a specific track number as you go through the book.  Alternatively, you can download all the audio files in a zip archive with the following button:

 

1. Intro

2. Chest of Cares

3. Yes, I Can

4. Affirmations for Sisters

5. Cutting the Castrophizing

6. Sisters

7. Give Us this Day

8. Jesus Prayer

9. Keep it 100

10. Balance Meditation

11. Guided Meditation

12. Rockin’ Jerusalem

13. Trust and Obey

14. Black Butterfly