Dr. Tonya D. Armstrong



Leveraging Hope to Launch Resilient Leaders

Get Help, By Any Means Necessary!

One of my interns at The Armstrong Center for Hope recently shared an interesting statistic: The most common lie is, “I’m fine.”  Sometimes, we utter these words in the rhythm of polite conversation.  A co-worker quickly passes in the hallway, asking the perfunctory,...

Celebrate Mental Health Month!

No, your eyes are not playing tricks on you.  On this first day of May, during the first hours of Mental Health Month, I actually have placed “celebrate” and “mental health” in the same sentence. I know this has not been the predominant message...